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The Firm Body Sculpting System
"The Firm" Method is a mix of weight training and aerobics that combines the benefits of both types of training by using m....
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The Firm: Total Body Makeover - Sculpt-ilates
The FIRM: Total Transformation - Sculpt and Strengthen with Power Yoga....
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Glasgow Rangers: Bosses Of The Old Firm
THERE is nothing quite like the drama, passion, excitement and rivalry in the Old Firm derby a fixture that is revered aro....
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The Firm Body Sculpting System - Cardio Sculpt
A unique combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instruc....
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The Firm Body Sculpting System - Body Sculpt
A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through t....
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The Firm Body Sculpting System - Ab Sculpt
A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the fla....
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The Firm: Total Body Makeover - Cardio Party
The FIRM: Total Transformation - Ideal Figure....
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The Firm: Total Body Makeover - Hardcore Fusion
The FIRM: Total Transformation - Burning and Shaping....
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The Firm - Fat Burning Sculpting Ball Workout
Develop a fat-free upper body and a lean lower body while toning your core muscles, with maximum efficiency and effectiven....
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The FIRM Express: Cycle 3 - Cardio + Sculpt
Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calori....
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The FIRM Express: Cycle 4 - Cardio + Sculpt
Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and he....
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The FIRM: Cardio Dance Fusion - Club Dance
Cardio Dance Fusion is an exhilarating, heart-pumping workout which combines cardio, dance, and dance toning moves that ar....
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The FIRM: Cardio Dance Fusion - Latin Dance
Cardio Dance Fusion is an exhilarating, heart-pumping workout which combines cardio, dance, and dance toning moves that ar....
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The Wave by The FIRM: Express Abs
Express Abs with Master Instructor Emily Welsh. With Express Abs, you"ll improve your core strength, balance and posture i....
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The FIRM: Flat Abs Solution - Core Toner
Get rock hard abs and a tight, lean body with five brand new core workouts from The FIRM Master Instructor Rebekah Sturkie....
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The FIRM Express: Cycle 2 - Cardio + Sculpt
Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster pace....
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The FIRM: Calorie Explosion - Explosive Power Moves
Explosive Power Moves: Full-power moves with lower-intensity sculpting moves with light dumbbells get your heart and muscl....
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The FIRM: Calorie Explosion - High Intensity Moves
Blast body fat with a blend of high intensity moves and less intense sculpting moves with light dumbbells.....
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